Member Favorite Meal Source: Member

cebe > Favorite Meals

cheerios breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 26
Calories 269
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0.729g  
  Monounsaturated Fat 0.684g  
Cholesterol 5mg 2%
Sodium 319mg 13%
Potassium 522mg  
Total Carbohydrate 52.99g 18%
  Dietary Fiber 6.5g 26%
  Sugars 27.42g  
Protein 12.47g  
Vitamin A 35% Vitamin C 38%
Calcium 61% Iron 48%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (9%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cebe on 12 Jun 08.

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normal breakfast
Regular Breakfast
Cheerios and milk

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 Nutrition summary:

There are 269 calories in cheerios breakfast
Calorie break-down: 9% fat, 74% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
last weighin: steady Steady

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