Member Favorite Meal Source: Member

cebe > Favorite Meals

cheerios breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 26
Calories 269
 
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0.729g  
  Monounsaturated Fat 0.684g  
Cholesterol 5mg 2%
Sodium 319mg 13%
Potassium 522mg  
Total Carbohydrate 52.99g 18%
  Dietary Fiber 6.5g 26%
  Sugars 27.42g  
Protein 12.47g  
 
Vitamin A 35% Vitamin C 38%
Calcium 61% Iron 48%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
Carbohydrates, 52.99g (79%) Fat, 2.92g (10%) Protein, 12.47g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cebe on 12 Jun 08.



Related meals:

Try one of these other meals with similar ingredients:
Cereal
normal breakfast
Regular Breakfast
Cheerios and milk
Cherrios


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 Nutrition summary:

There are 269 calories in cheerios breakfast
Calorie break-down: 10% fat, 79% carbs, 11% protein
(per meal)

Recently eaten by:

cebe
last weighin: steady Steady
sdg520
last weighin: steady Steady


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