Member Favorite Meal Source: Member

cebe > Favorite Meals

quick soup for lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 74
Calories 248
 
% Daily Values*
Total Fat 8.19g 13%
  Saturated Fat 3.051g 15%
  Polyunsaturated Fat 1.096g  
  Monounsaturated Fat 2.644g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1061mg 44%
Potassium 74mg  
Total Carbohydrate 37.34g 12%
  Dietary Fiber 1g 4%
  Sugars 0.58g  
Protein 5.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member cebe on 12 Jun 08.



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 Nutrition summary:

There are 248 calories in quick soup for lunch
Calorie break-down: 30% fat, 61% carbs, 9% protein
(per meal)

Recently eaten by:

cebe
last weighin: steady Steady


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