Member Favorite Meal Source: Member

cebe > Favorite Meals

Hearty breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 78
Calories 252
 
% Daily Values*
Total Fat 8.64g 13%
  Saturated Fat 2.517g 13%
  Polyunsaturated Fat 1.498g  
  Monounsaturated Fat 3.523g  
Cholesterol 215mg 72%
Sodium 372mg 16%
Potassium 535mg  
Total Carbohydrate 25.76g 9%
  Dietary Fiber 1.2g 5%
  Sugars 13.92g  
Protein 17.25g  
 
Vitamin A 30% Vitamin C 4%
Calcium 56% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
Carbohydrates, 25.76g (41%) Fat, 8.64g (31%) Protein, 17.25g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cebe on 12 Jun 08.



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 Nutrition summary:

There are 252 calories in Hearty breakfast
Calorie break-down: 31% fat, 41% carbs, 28% protein
(per meal)

Recently eaten by:

cebe
last weighin: steady Steady


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