cebdefault
Joined February 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
139.0 lb
Lost so far: 6.0 lb

Current Weight
133.0 lb
Performance: losing 0.9 lb a week

Goal Weight
115.0 lb
Still to go: 18.0 lb

cebdefault's Weight History


cebdefault's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

Other Related Links

Members

Atkins


cebdefault's Recent Food & Exercise


cebdefault's Recent Activity

cebdefault's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

perks54 commented on LambiePi's Journal Entry.
ttoms recorded a Journal Entry and a Weight Entry at 180.4 lb.
LambiePi supported 2426girl's Journal Entry.
2426girl commented on LambiePi's Journal Entry.
YellowTrucker recorded a Weight Entry at 334.6 lb.
wholefoodnut commented on redgirl1974's Journal Entry.
At It Again 2015 updated their Food Diary.
RetiredDave updated their Food Diary.