Member Favorite Meal Source: Member

ce84om > Favorite Meals

David's Turkey BE Pea Soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 318
% Daily Values*
Total Fat 2.45g 4%
  Saturated Fat 0.501g 3%
  Polyunsaturated Fat 0.496g  
  Monounsaturated Fat 0.492g  
  Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 1968.9mg 82%
Potassium 645mg  
Total Carbohydrate 39.76g 13%
  Dietary Fiber 9.36g 37%
  Sugars 12.71g  
  Other Carbohydrate 0g  
Protein 31.13g  
Vitamin A 120.1% Vitamin C 39.3%
Calcium 8.64% Iron 27%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ce84om on 07 May 12.

Foods in this Meal

Turkey Breast Meat
3 oz
1 cup pieces or slices
Green Peas (Frozen)
1/2 cup
Master Choice Baby Carrots
1/3 x 3/4 cup
Shurfine Markets Black Eyed Peas
1/2 cup
1/4 cup chopped
College Inn Turkey Broth
1 cup, 240 ml

Related meals:

Try one of these other meals with similar ingredients:
My Lunch
greek turky salad
The Bagel Cafe 1/2 Jason sandwich meal
cobb salad
Turkey Wraps with Mint Yoghurt

You may also be interested in:

Members who've eaten this meal also like:
Blue-Strawberry Coconut Protein Smoothie
Blue-Blackberry Coconut Protein Smoothie
Beanie & Bubba's Chicken Salad
Cajun Quinoa

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 318 calories in David's Turkey BE Pea Soup
Calorie break-down: 7% fat, 52% carbs, 41% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.