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ce84om > Favorite Meals

Blue-Blackberry Coconut Protein Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 93
Calories 294
% Daily Values*
Total Fat 10.38g 16%
  Saturated Fat 5.484g 27%
  Polyunsaturated Fat 0.515g  
  Monounsaturated Fat 0.817g  
  Trans Fat 0.33g  
Cholesterol 54.75mg 18%
Sodium 170.65mg 7%
Potassium 308mg  
Total Carbohydrate 23.99g 8%
  Dietary Fiber 4.4g 18%
  Sugars 16.45g  
Protein 30.24g  
Vitamin A 13.25% Vitamin C 12.25%
Calcium 43.4% Iron 5.32%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (30%)
Protein (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ce84om on 04 May 12.

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Homemade Smoothie
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Acai Smoothie

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 Nutrition summary:

There are 294 calories in Blue-Blackberry Coconut Protein Smoothie
Calorie break-down: 30% fat, 31% carbs, 39% protein
(per meal)

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