Member Favorite Meal Source: Member

ce84om > Favorite Meals

Blue-Blackberry Coconut Protein Smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 93
Calories 294
 
% Daily Values*
Total Fat 10.38g 16%
  Saturated Fat 5.484g 27%
  Polyunsaturated Fat 0.515g  
  Monounsaturated Fat 0.817g  
  Trans Fat 0.33g  
Cholesterol 54.75mg 18%
Sodium 170.65mg 7%
Potassium 308mg  
Total Carbohydrate 23.99g 8%
  Dietary Fiber 4.4g 18%
  Sugars 16.45g  
Protein 30.24g  
 
Vitamin A 13.25% Vitamin C 12.25%
Calcium 43.4% Iron 5.32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
Carbohydrates, 23.99g (33%) Fat, 10.38g (32%) Protein, 30.24g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ce84om on 04 May 12.



Related meals:

Try one of these other meals with similar ingredients:
Homemade Smoothie
Breakfast Parfait
Yogurt Oatmeal Blackberry
Purple Oatmeal
Acai Smoothie


You may also be interested in:

Members who've eaten this meal also like:
Blue-Strawberry Coconut Protein Smoothie
David's Turkey BE Pea Soup
Beanie & Bubba's Chicken Salad
Cajun Quinoa


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 294 calories in Blue-Blackberry Coconut Protein Smoothie
Calorie break-down: 32% fat, 33% carbs, 35% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.