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cdtiddles > Favorite Meals

DFAC 1 Soldier Wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 209
Calories 403
 
% Daily Values*
Total Fat 23.25g 36%
  Saturated Fat 9.83g 49%
  Polyunsaturated Fat 0.286g  
  Monounsaturated Fat 0.409g  
  Trans Fat 0g  
Cholesterol 69mg 23%
Sodium 1345mg 56%
Potassium 182mg  
Total Carbohydrate 25.28g 8%
  Dietary Fiber 3.5g 14%
  Sugars 2.1g  
Protein 18.7g  
 
Vitamin A 69% Vitamin C 30%
Calcium 16% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(403 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (52%)
 
Protein (23%)
Carbohydrates, 25.28g (25%) Fat, 23.25g (52%) Protein, 18.7g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cdtiddles on 29 Jan 13.

Foods in this Meal

Extra Lean Deli Sliced Ham
1 slice (6-1/4" x 4" x 1/16")
Whole Wheat Tortilla
1 tortilla
Great Value Romaine Lettuce
1/2 x 1 cup
Oscar Mayer Thin Sliced Bologna
3 slices, 56 g
Cabot American Cheese Slice
1 slice, 21 g


Related meals:

Try one of these other meals with similar ingredients:
Ham and Cheese Omelet
Sliced ham w/o cheese
Breakfast Sandwich
bkfast
Breakfast Burrito 1


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Lo Cal Easy Lunch
DFAC 1 Sailor Wrap


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 Nutrition summary:

There are 403 calories in DFAC 1 Soldier Wrap
Calorie break-down: 52% fat, 25% carbs, 23% protein
(per meal)

Recently eaten by:

cdtiddles
last weighin: losing 0.8 lb a week Down


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