Member Favorite Meal Source: Member

cdtiddles > Favorite Meals

DFAC 1 Soldier Wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 209
Calories 403
% Daily Values*
Total Fat 23.25g 36%
  Saturated Fat 9.83g 49%
  Polyunsaturated Fat 0.286g  
  Monounsaturated Fat 0.409g  
  Trans Fat 0g  
Cholesterol 69mg 23%
Sodium 1345mg 56%
Potassium 182mg  
Total Carbohydrate 25.28g 8%
  Dietary Fiber 3.5g 14%
  Sugars 2.1g  
Protein 18.7g  
Vitamin A 69% Vitamin C 30%
Calcium 16% Iron 15%
of RDI*
(403 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (54%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cdtiddles on 29 Jan 13.

Foods in this Meal

Extra Lean Deli Sliced Ham
1 slice (6-1/4" x 4" x 1/16")
Whole Wheat Tortilla
1 tortilla
Cabot American Cheese Slice
1 slice, 21 g
Great Value Romaine Lettuce
1/2 x 1 cup
Oscar Mayer Thin Sliced Bologna
3 slices, 56 g

Related meals:

Try one of these other meals with similar ingredients:
Ham and Cheese Omelet
Sliced ham w/o cheese
Breakfast Sandwich
Breakfast Burrito 1

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 Nutrition summary:

There are 403 calories in DFAC 1 Soldier Wrap
Calorie break-down: 54% fat, 26% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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