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cdtiddles > Favorite Meals

DFAC 1 Sailor Wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 89
Calories 314
 
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 1.66g 8%
  Polyunsaturated Fat 4.41g  
  Monounsaturated Fat 3.02g  
Cholesterol 13mg 4%
Sodium 587mg 24%
Potassium 266mg  
Total Carbohydrate 30.19g 10%
  Dietary Fiber 3.5g 14%
  Sugars 0.1g  
Protein 20.3g  
 
Vitamin A 67% Vitamin C 19%
Calcium 4% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (28%)
 
Protein (34%)
Carbohydrates, 30.19g (38%) Fat, 9.94g (28%) Protein, 20.3g (34%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member cdtiddles on 28 Jan 13.

Foods in this Meal

Whole Wheat Tortilla
1 tortilla
Great Value Romaine Lettuce
1/2 x 1 cup
Tuna Fish Salad
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
it's a wrap
Chicken Wrap (Cafiteria)
Lornie's wrap lunch
chicken fajitas
Wraps


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Lo Cal Easy Lunch
DFAC 1 Soldier Wrap


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 Nutrition summary:

There are 314 calories in DFAC 1 Sailor Wrap
Calorie break-down: 28% fat, 38% carbs, 34% protein
(per meal)

Recently eaten by:

cdtiddles
last weighin: losing 0.8 lb a week Down


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