Member Favorite Meal Source: Member

cdtiddles > Favorite Meals

DFAC 1 Sailor Wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 89
Calories 314
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 1.66g 8%
  Polyunsaturated Fat 4.41g  
  Monounsaturated Fat 3.02g  
Cholesterol 13mg 4%
Sodium 587mg 24%
Potassium 266mg  
Total Carbohydrate 30.19g 10%
  Dietary Fiber 3.5g 14%
  Sugars 0.1g  
Protein 20.3g  
Vitamin A 67% Vitamin C 19%
Calcium 4% Iron 14%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member cdtiddles on 28 Jan 13.

Foods in this Meal

Whole Wheat Tortilla
1 tortilla
Great Value Romaine Lettuce
1/2 x 1 cup
Tuna Fish Salad
1/2 cup

Related meals:

Try one of these other meals with similar ingredients:
it's a wrap
Chicken Wrap (Cafiteria)
Lornie's wrap lunch
chicken fajitas

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 Nutrition summary:

There are 314 calories in DFAC 1 Sailor Wrap
Calorie break-down: 31% fat, 41% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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