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cdtiddles > Favorite Meals

Lo Cal Easy Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 72
Calories 220
 
% Daily Values*
Total Fat 8.04g 12%
  Saturated Fat 1.45g 7%
  Polyunsaturated Fat 1.14g  
  Monounsaturated Fat 1.28g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 362mg 15%
Potassium 16mg  
Total Carbohydrate 17.32g 6%
  Dietary Fiber 4.2g 17%
  Sugars 1.21g  
Protein 9.89g  
 
Vitamin A 130% Vitamin C 30%
Calcium 5% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (33%)
 
Protein (36%)
Carbohydrates, 17.32g (31%) Fat, 8.04g (33%) Protein, 9.89g (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cdtiddles on 24 Jan 13.

Foods in this Meal

Snack Cracker
4 round crackers
Great Value Romaine Lettuce
1 cup
NutriSystem Chicken Salad
1 package, 85 g


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 Nutrition summary:

There are 220 calories in Lo Cal Easy Lunch
Calorie break-down: 33% fat, 31% carbs, 36% protein
(per meal)

Recently eaten by:

cdtiddles
last weighin: losing 0.8 lb a week Down


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