Member Favorite Meal Source: Member

cdtiddles > Favorite Meals

Quick Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 175
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.748g  
Cholesterol 0mg 0%
Sodium 283mg 12%
Potassium 211mg  
Total Carbohydrate 32.62g 11%
  Dietary Fiber 4.45g 18%
  Sugars 6.31g  
Protein 6.31g  
 
Vitamin A 1.5% Vitamin C 0.5%
Calcium 2.5% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 32.62g (75%) Fat, 2.39g (12%) Protein, 6.31g (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Fats and Oils
The information specified for this meal was submitted and shared by member cdtiddles on 22 Jan 13.

Foods in this Meal

Oatmeal
1 cup cooked
Sun-Maid Fruit Bits
1/4 x 1/4 cup, 10 g


Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
oatmeal
oatmeal
Oatmeal w/ whole milk & raisins


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 Nutrition summary:

There are 175 calories in Quick Breakfast
Calorie break-down: 12% fat, 75% carbs, 13% protein
(per meal)

Recently eaten by:

cdtiddles
last weighin: losing 0.8 lb a week Down


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