Member Favorite Meal Source: Member

cdtiddles > Favorite Meals

Quick Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 175
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.421g 2%
  Polyunsaturated Fat 0.87g  
  Monounsaturated Fat 0.748g  
Cholesterol 0mg 0%
Sodium 283mg 12%
Potassium 211mg  
Total Carbohydrate 32.62g 11%
  Dietary Fiber 4.45g 18%
  Sugars 6.31g  
Protein 6.31g  
Vitamin A 1.5% Vitamin C 0.5%
Calcium 2.5% Iron 9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Fats and Oils
The information specified for this meal was submitted and shared by member cdtiddles on 22 Jan 13.

Foods in this Meal

1 cup cooked
Sun-Maid Fruit Bits
1/4 x 1/4 cup, 10 g

Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
Oatmeal w/ whole milk & raisins

You may also be interested in:

Members who've eaten this meal also like:
Lo Cal Easy Lunch
DFAC 1 Sailor Wrap
DFAC 1 Soldier Wrap

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 175 calories in Quick Breakfast
Calorie break-down: 12% fat, 74% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.