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cdmar36

Start Weight:	(21 Dec 10) 226.0 lb
Current Weight:	(23 Mar 13) 245.6 lb
Goal Weight:	165.0 lb

following: cdmar36's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Dec 10

cdmar36's Weight History

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cdmar36's Cookbook

cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g

Beef Stroganoff III

Delicious authentic beef stroganoff.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

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cdmar36's journal

(4 comments)

21 December 2010

all of my life i have struggled with my weight. it seems like everytime i lose i seem to gain ot right back. i want to be able to be healthy and happy ...

on diet cdmar36's own diet

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cdmar36's Recent Food & Exercise

	8 fls oz coffee
	1 small banana
	16.6 fls oz water
	Housework
	Dance (fast step, aerobic)

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