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cdjenk

Start Weight:	(24 Oct 11) 129.0 lb
Current Weight:	(11 Jan 13) 134.7 lb
Goal Weight:	120.0 lb

following: cdjenk's own diet
performance: losing 1.7 lb a week

FatSecret member since: 07 May 10

cdjenk's Weight History

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cdjenk's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g

Iced Green Tea

A delicious refreshing summer drink.

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cdjenk's journal

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30 July 2012

Wow, I can't believe I'm here and how quickly my weight jumped. I had plateaued and never needed to watch myself but with gaining 15+ lbs this past year, ...

on diet cdjenk's own diet

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27 March 2012

morning

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cdjenk's Recent Food & Exercise

	1 large egg Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
	2 regular slice Whole Wheat Bread
	1 serving White Chip Macadamia Nut Cookie
	Desk Work
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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cdjenk's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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cdjenk's Recent Activity

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