cdjenk

Start Weight:(24 Oct 11) 129.0 lb
Current Weight:(22 Mar 14) 117.3 lb
Goal Weight:120.0 lb
following: cdjenk's own diet
performance: losing 0.7 lb a week

FatSecret member since: 07 May 10

cdjenk's Weight History


cdjenk's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
view complete cookbook

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cdjenk's journal

30 July 2012

Wow, I can't believe I'm here and how quickly my weight jumped. I had plateaued and never needed to watch myself but with gaining 15+ lbs this past year, ...
on diet cdjenk's own diet  

27 March 2012

morning
on diet cdjenk's own diet  

cdjenk's Recent Food & Exercise

cdjenk's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

cdjenk's Recent Activity

cdjenk's Own Activity

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Other Member Diet Recent Activity

Chancelet commented on their Weigh In.
kathyeastlick updated their Food Diary.
gilliansings updated their Exercise Diary.
wholefoodnut recorded a Journal Entry.
feeowna21 recorded a Weigh In at 136.7 lb.
Dlau updated their Food Diary.
Tulipgirl6 supported stanwillis's Journal Entry.
El Toro Suerte added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.