cdelgallo
Joined March 2014
Posts
63
Following
0
Followers
1
Weight History

Start Weight
334.0 lb
Lost so far: 50.0 lb

Current Weight
284.0 lb
Performance: losing 12.6 lb a week

Goal Weight
180.0 lb
Still to go: 104.0 lb

cdelgallo's Weight History


cdelgallo's Cookbook

cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
view complete cookbook

Other Related Links

Members

Weight Watchers


cdelgallo's journal

23 October 2017

on diet Weight Watchers  

25 September 2017

on diet Weight Watchers  

cdelgallo's Recent Food & Exercise


cdelgallo's Recent Activity

cdelgallo's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weight Entry at 318.4 lb.
rubato456 recorded a Journal Entry and a Weight Entry at 229.0 lb.
janstromberg supported Tachatna's Journal Entry.
3xmamma recorded a Weight Entry at 259.5 lb.
jmdmaracazzo is following mizzsabrina1980.
sairy23 recorded a Weight Entry at 205.0 lb.
Sarah Green36 recorded a Weight Entry at 167.0 lb.
danapierce supported crankybuzzard's Journal Entry.