cdelgallo
Joined March 2014
Posts
63
Following
0
Followers
1
Weight History

Start Weight
334.0 lb
Lost so far: 50.0 lb

Current Weight
284.0 lb
Performance: losing 12.6 lb a week

Goal Weight
180.0 lb
Still to go: 104.0 lb

cdelgallo's Weight History


cdelgallo's Cookbook

cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
view complete cookbook

Other Related Links

Members

Weight Watchers


cdelgallo's journal

23 October 2017

on diet Weight Watchers  

25 September 2017

on diet Weight Watchers  

cdelgallo's Recent Food & Exercise


cdelgallo's Recent Activity

cdelgallo's Own Activity

cdelgallo recorded a Weight Entry at 284.0 lb.
cdelgallo recorded a Weight Entry at 334.0 lb.
cdelgallo recorded a Weight Entry at 285.8 lb.
cdelgallo recorded a Weight Entry at 290.0 lb.

Following

No recent activity.

Weight Watchers Recent Activity

Kayte S Barton recorded a Weight Entry at 262.0 lb.
saeedrizk updated their Exercise Diary.
shanthefat recorded a Weight Entry at 273.0 lb.
Macarena recorded a Weight Entry at 131.7 lb.
Ebru222 recorded a Weight Entry at 177.0 lb.
galoop recorded a Weight Entry at 175.8 lb.
Sarah Green36 recorded a Weight Entry at 168.6 lb.
3xmamma recorded a Weight Entry at 259.0 lb.