cdelgallo
Joined March 2014
Posts
57
Following
0
Followers
1
Weight History

Start Weight
308.0 lb
Lost so far: 3.0 lb

Current Weight
311.0 lb
Performance: losing 7.0 lb a week

Goal Weight
180.0 lb
Still to go: 131.0 lb

cdelgallo's Weight History


cdelgallo's Cookbook

cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
view complete cookbook

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cdelgallo's journal

04 June 2014

All is going well. I realized while on this journey that I needed to live a little. I am happy with the weight loss progression while it has slowed down ...
on diet Weight Watchers  

19 May 2014

Well, I finally hit my 50 pound mark. Less than 3 months ago I would have never thought this day would come. Now I am looking forward and making a s ...
on diet Weight Watchers  

cdelgallo's Recent Food & Exercise


cdelgallo's Recent Activity

cdelgallo's Own Activity

cdelgallo recorded a Weight Entry at 311.0 lb.
cdelgallo recorded a Weight Entry at 314.0 lb.
cdelgallo recorded a Weight Entry at 334.0 lb.

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Weight Watchers Recent Activity

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