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cdecker
cdecker
Joined April 2010
Posts
25
Following
1
Followers
1
Weight History
Start Weight
256.0 lb
Lost so far:
26.0 lb
Current Weight
230.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
0 lb
Still to go:
230.0 lb
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cdecker's Weight History
view cdecker's complete history
Following
e20561
last weighin:
losing 0.1 lb a week
cdecker's Cookbook
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry
Shrimp stir fry without the noodles and less carbs.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
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cdecker's Recent Food & Exercise
1 serving Smoky Grilled Teriyaki Pork Jerky
1 serving Crunchy Granola Bars - Oats 'n Honey
1 cup Brown Gravy
Walking (exercise) - 3.5/mph
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