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ccubitt

Start Weight:	(02 Jun 11) 227.0 lb
Current Weight:	(20 Oct 11) 204.8 lb
Goal Weight:	175.0 lb

following: ccubitt's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 03 Jun 11

ccubitt's Weight History

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ccubitt's cookbook

cals: 116kcal | fat: 0.55g | carbs: 28.83g | prot: 1.66g

Carrot, Apple & Ginger Juice

Get your juicer into action with this healthy drink.

cals: 176kcal | fat: 7.95g | carbs: 7.11g | prot: 20.79g

Traditional Turkey Meatloaf

A very tasty turkey meatloaf with less fat and calories.

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ccubitt's journal

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19 June 2011

Proud of myself. I went out last night and kept the dinner healthy, chicken and baked potato. We then went to a bar and I did not have any alcoholic ...

on diet ccubitt's own diet

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ccubitt's Recent Food & Exercise

	6 1/2 oz banana
	3 large Egg
	1 serving American Cheese Singles
	Running - 8/mph
	Running - 7/mph
	Calisthenics (heavy, e.g. pushups)

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ccubitt's Groups

F**k the Fat!
In this group, we make no excuses. We f**k the fat up, control our intake, and expect big success.

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ccubitt's Recent Activity

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