cclark4

Start Weight:(28 Nov 08) 183.0 lb
Current Weight:(14 Sep 10) 180.0 lb
Goal Weight:175.0 lb
following: Fat Smash Diet
performance: losing 0.8 lb a week

FatSecret member since: 28 Nov 08

cclark4's Weight History


cclark4's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
  
134
  Lets Kick off the new year, by dropping 50lbs!
status: Completed
ended: 22 Mar 10
view progress
 



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Fat Smash Diet


cclark4's journal

20 December 2009

The work schedule that HAD me unable to exercise is OVER. The eating holidays are almost OVER and I joined a challenge to get OVER on my size. love ...
on diet Fat Smash Diet  

21 February 2009

FEELING BETTER ABOUT EATING HABITS, MY EXERCISE HAS TAKEN A SLOW TURN DUE TO WORK HOURS. I KEEP GOING.
on diet Fat Smash Diet  losing 2.0 lb a week

cclark4's Recent Activity

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Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.