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cbenton1121

Start Weight:	(25 Aug 11) 198.0 lb
Current Weight:	(03 Jan 13) 195.0 lb
Goal Weight:	160.0 lb

following: cbenton1121's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 25 Aug 11

cbenton1121's Weight History

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cbenton1121's latest member challenges

30 lbs down in 12 weeks lets get it

status:	Completed
ended:	21 Nov 11
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173

12 weeks, 18 lbs

status:	Completed
ended:	20 Nov 11
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cbenton1121's cookbook

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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cbenton1121's latest posts

Need some motivation
@ keep, thats a great way to look at it. I try to be very supportive to my friends and family. Giving them a boost when they need it. I need to do the same for ME !! Feeling good about ourselves is why we are here and we have to be the best support system for ourselves. This is the toughest struggle for me. To make myself do something. I betcha i could be a damn good workout coach for someone els, but for myself, ahh not so much but that has got to change!

posted 20 Sep 2011, 10:42

cbenton1121 has submitted 1 post

cbenton1121's journal

(2 comments)

20 September 2011

Going to Zumba for the first time tomorrow. I am excited and i hope i dont overdue it. Just gotta make my own pace until i get the hang of it. I used to ...

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15 September 2011

my motivation is not good right now. i am losing my momentum, i need something to keep me up and at it. anyone have any ideas to keep yourself motivated.

on diet cbenton1121's own diet steady weight

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cbenton1121's Recent Food & Exercise

	3 servings Crunchy Taco Supreme
	4 cups Coffee (Brewed From Grounds)
	3 servings Beef Crispy Taco
	Housework
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)

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cbenton1121's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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cbenton1121's Recent Activity

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