Member Favorite Meal Source: Member

cbena > Favorite Meals

Breakfast Cereal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 267
 
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 5mg 2%
Sodium 262mg 11%
Potassium 407mg  
Total Carbohydrate 38.38g 13%
  Dietary Fiber 11.5g 46%
  Sugars 19.97g  
Protein 14.35g  
 
Vitamin A 0% Vitamin C 4%
Calcium 30% Iron 1%
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Kashi and milk with fiber pills
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member cbena on 14 Apr 08.

Foods in this Meal

Fiber Choice Fiber Choice
2 x 1 tablet, 4 g
Milk (Nonfat)
1 cup
Kashi Heart to Heart Cereal - Honey Toasted Oat
1 1/2 x 3/4 cup, 1.8 oz


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omlette w/ swiss cheese and salsa


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 Nutrition summary:

There are 267 calories in Breakfast Cereal
Calorie break-down: 10% fat, 65% carbs, 24% protein
(per meal)

Recently eaten by:

cbena
last weighin: losing 1.0 lb a week Down


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