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cbast25 > Favorite Meals

pb smoothie breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 153
Calories 425
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 0.3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 810mg  
Total Carbohydrate 51.5g 17%
  Dietary Fiber 8g 32%
  Sugars 38.5g  
  Other Carbohydrate 0g  
Protein 20.5g  
Vitamin A 45% Vitamin C 25%
Calcium 143% Iron 35%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cbast25 on 31 Aug 12.

Foods in this Meal

Silk Light Chocolate Soymilk
2 x 1 cup, 480 g
Jif Extra Crunchy Peanut Butter
1 tbsp, 16 g
Herbalife Healthy Meal
2 scoops, 25 g
365 Chia Seed
1 tbsp, 12 g

Related meals:

Try one of these other meals with similar ingredients:
Silk light chocolate milk
Chocolate Alba Shake
Strawberry and Slimfast Shake with chocolate soy milk
Oatmeal / Milk
Sausage Muffin & Chocolate Milk

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 Nutrition summary:

There are 425 calories in pb smoothie breakfast
Calorie break-down: 35% fat, 47% carbs, 19% protein
(per meal)

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