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cbast25 > Favorite Meals

pb smoothie breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 153
Calories 425
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 0.3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 810mg  
Total Carbohydrate 51.5g 17%
  Dietary Fiber 8g 32%
  Sugars 38.5g  
  Other Carbohydrate 0g  
Protein 20.5g  
 
Vitamin A 45% Vitamin C 25%
Calcium 143% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
Carbohydrates, 51.5g (48%) Fat, 17g (36%) Protein, 20.5g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cbast25 on 31 Aug 12.

Foods in this Meal

Silk Light Chocolate Soymilk
2 x 1 cup, 480 ml
Jif Extra Crunchy Peanut Butter
1 tbsp, 16 g
Herbalife Healthy Meal
2 scoops, 25 g
365 Chia Seed
1 tbsp, 12 g


Related meals:

Try one of these other meals with similar ingredients:
Silk light chocolate milk
Chocolate Alba Shake
Strawberry and Slimfast Shake with chocolate soy milk
Oatmeal / Milk
Sausage Muffin & Chocolate Milk


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 Nutrition summary:

There are 425 calories in pb smoothie breakfast
Calorie break-down: 36% fat, 48% carbs, 16% protein
(per meal)


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