catz_marr

Start Weight:(21 May 12) 208.0 lb
Current Weight:(19 Jul 12) 207.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: gaining 1.1 lb a week

FatSecret member since: 28 May 12

catz_marr's Weight History


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81
  Atkins Phase 1 Induction
status: Completed
ended: 06 Jul 12
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concerns on calorie intake - ATKINS
having entered yesterdays food diary the summery looked like this

kcal 1845 fat130 protein 149.39 carbs 10.19

i also did 1.5 hour gym session last night

im concerned about the level of calories....should i be?
So far having just had breakfast and snacked on a couple of babybels my calorie intake is already at 870 - am i on track or does this need to chang?? advice/thoughts please!!
posted 29 May 2012, 06:10
catz_marr has submitted 1 post

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catz_marr's journal

11 June 2012

mini goal 24th june going on holiday.......need to loose 6lbs to get into the next bracket
on diet Atkins  

06 June 2012

4 day jubilee weekend - drank too much and ate carbs freely - wasnt worth the gain!!! 3 weeks until holiday, 3 weeks of 100% dedication and gyming every ...
on diet Atkins  gaining 2.3 lb a week

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