cathyolliffe-webster

Joined February 2017

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Weight History

Start Weight

295.0 lb

Lost so far: 24.0 lb

Current Weight

271.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 121.0 lb

cathyolliffe-webster's Weight History

cals: 72kcal | fat: 1.54g | carbs: 6.95g | prot: 7.78g

Simple and low fat cheese muffins.

cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g

A tasty meatless alternative.

view complete cookbook

	6 servings Great Value Light Brown Sugar
	4 servings Quaker Steel Cut Oatmeal
	1 serving Nestle Coffee Crisp
	Housework
	Bicycling (slow) - 11/mph
	Bicycling (fast) - 15/mph

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.