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catherine15 > Favorite Meals

ciabatta vegie sandwich with pringles 1.5


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 313
Calories 671
 
% Daily Values*
Total Fat 34.73g 53%
  Saturated Fat 6.539g 33%
  Polyunsaturated Fat 1.45g  
  Monounsaturated Fat 8.723g  
  Trans Fat 0g  
Cholesterol 26mg 9%
Sodium 945.5mg 39%
Potassium 799mg  
Total Carbohydrate 76.13g 25%
  Dietary Fiber 9.2g 37%
  Sugars 8.09g  
  Other Carbohydrate 0g  
Protein 15.91g  
 
Vitamin A 37% Vitamin C 53%
Calcium 24% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
34%
of RDI*
(671 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
Carbohydrates, 76.13g (45%) Fat, 34.73g (47%) Protein, 15.91g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member catherine15 on 07 Aug 08.

Foods in this Meal

Hellmann's Light Mayonnaise
1 tbsp, 14 g
Giant Eagle Cherry Tomatoes
10 tomatoes
Provolone Cheese
30 g
Avocados
1/3 avocado, NS as to Florida or California
Onions
0.2 cup sliced
Carrefour Ciabatta Roll
1 roll, 65 g
Pringles Smart Flavors Original Reduced Fat
1 1/2 x 17 crisps, 42 g


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chicken breast lunch meat w/pita
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 Nutrition summary:

There are 671 calories in ciabatta vegie sandwich with pringles 1.5
Calorie break-down: 47% fat, 45% carbs, 8% protein
(per meal)

Recently eaten by:

catherine15
last weighin: losing 1.1 lb a week Down


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