Member Favorite Meal Source: Member

catherine15 > Favorite Meals

ciabatta vegie sandwich with pringles 1.5

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 313
Calories 671
% Daily Values*
Total Fat 34.73g 53%
  Saturated Fat 6.539g 33%
  Polyunsaturated Fat 1.45g  
  Monounsaturated Fat 8.723g  
  Trans Fat 0g  
Cholesterol 26mg 9%
Sodium 945.5mg 39%
Potassium 799mg  
Total Carbohydrate 76.13g 25%
  Dietary Fiber 9.2g 37%
  Sugars 8.09g  
  Other Carbohydrate 0g  
Protein 15.91g  
Vitamin A 37% Vitamin C 53%
Calcium 24% Iron 13%
of RDI*
(671 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (46%)
Protein (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member catherine15 on 07 Aug 08.

Foods in this Meal

Hellmann's Light Mayonnaise
1 tbsp, 14 g
Giant Eagle Cherry Tomatoes
10 tomatoes
Provolone Cheese
30 g
1/3 avocado, NS as to Florida or California
0.2 cup sliced
Carrefour Ciabatta Roll
1 roll, 65 g
Pringles Smart Flavors Original Reduced Fat
1 1/2 x 17 crisps, 42 g

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chicken breast lunch meat w/pita
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 Nutrition summary:

There are 671 calories in ciabatta vegie sandwich with pringles 1.5
Calorie break-down: 46% fat, 45% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: losing 1.1 lb a week Down

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