castroger - Member

castroger

Joined January 2010

Posts

Following

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Weight History

Start Weight

186.0 lb

Lost so far: 8.0 lb

Current Weight

178.0 lb
Performance: losing 1.1 lb a week

Goal Weight

150.0 lb

Still to go: 28.0 lb

castroger's Weight History

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castroger's Latest Member Challenges

397

Lose 10 lbs by Halloween & Get ready for holidays!

status:	Completed
ended:	25 Oct 11
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Easter - The Biggest Loser

status:	Completed
ended:	04 Apr 10
view progress

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castroger's Cookbook

cals: 160kcal | fat: 1.82g | carbs: 10.94g | prot: 25.08g

Flavorful Chicken Soup

Just a quick, basic chicken soup.

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castroger's Latest Posts

ROTERY SCALE OR DIGITAL
I have replaced mine with a digital, it does g, lb, oz, ml plus a zero and add feature which I love as I can weigh everything on a plate.

posted 10 Mar 2010, 12:46

castroger has submitted 1 post

castroger's Recent Food & Exercise

	1 tbsp French Salad Dressing (Fat Free)
	1/4 serving Tesco Baby Plum Tomatoes
	0.1 serving Tesco Rocket Salad
	Gym
	Sitting
	Standing

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castroger's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50 something and staying healthy
50+, we are the new 30 something. Let's get this weigt off and get in shape.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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