cassers122
Joined March 2008
Posts
3
Following
0
Followers
0
Weight History

Start Weight
145.0 lb
Lost so far: 4.0 lb

Current Weight
141.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 11.0 lb

cassers122's Weight History


cassers122's Cookbook

cals: 436kcal | fat: 22.39g | carbs: 32.39g | prot: 25.27g
BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
cals: 210kcal | fat: 10.15g | carbs: 7.90g | prot: 20.81g
Meaty Turkey Burger
A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
view complete cookbook

Other Related Links

Members

The South Beach Diet



cassers122's Recent Activity

cassers122's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

bmcdill recorded a Weight Entry at 166.4 lb.
moxies mom joined group 60+ with under 10 lbs to Lose.
caz60 supported MiciFit's Journal Entry.
moondove recorded a Weight Entry at 264.0 lb.
wolfdds recorded a Weight Entry at 194.8 lb.
teeny1970 recorded a Weight Entry at 154.6 lb.
Liane1225 recorded a Weight Entry at 138.8 lb.
ryanpmaier recorded a Weight Entry at 264.4 lb.