cassers122

following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 24 Mar 08

cassers122's Weight History

cals: 436kcal | fat: 22.39g | carbs: 32.39g | prot: 25.27g

A tasty twist on the traditional quesadilla.

cals: 210kcal | fat: 10.15g | carbs: 7.90g | prot: 20.81g

A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

A quick and easy meal that's a nice change from beef chili.

cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g

Great to make ahead and freeze for a quick microwave dinner.

cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

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