Joined March 2008
Weight History

Start Weight
145.0 lb
Lost so far: 4.0 lb

Current Weight
141.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 11.0 lb

cassers122's Weight History

cassers122's Cookbook

cals: 436kcal | fat: 22.39g | carbs: 32.39g | prot: 25.27g
BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
cals: 210kcal | fat: 10.15g | carbs: 7.90g | prot: 20.81g
Meaty Turkey Burger
A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
view complete cookbook

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The South Beach Diet

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The South Beach Diet Recent Activity

Eluna recorded a Journal Entry.
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abremer recorded a Weight Entry at 152.1 lb.
Liane1225 recorded a Weight Entry at 140.6 lb.
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