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caseysmith1
caseysmith1
Joined November 2015
Posts
15
Following
2
Followers
4
Weight History
Start Weight
196.0 lb
Lost so far:
13.0 lb
Current Weight
183.0 lb
Performance:
losing 2.9 lb a week
Goal Weight
185.0 lb
Still to go:
2.0 lb
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Former athlete with good muscle mass, strength, poor diet, too much body fat, desires to be lean
caseysmith1's Weight History
view caseysmith1's complete history
caseysmith1's Latest Member Challenges
12
Bulletproof Challenge
status:
Completed
ended:
30 Nov 15
view progress
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Following
jnix911
last weighin:
losing 0.1 lb a week
LaPrieta
last weighin:
losing 0.4 lb a week
caseysmith1's Cookbook
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook
caseysmith1's Latest Posts
Do you lift weights
5 sets of 5 reps of squats, bench, and bent over rows, with some pullups mixed in at times (3 times per week). I add 5 lbs to each lift each day I work out. Now, I am benching 230 for this, squat 230, row 115 . Start with 10 min mod cardio, end with same.
posted
19 Nov 2015, 03:45
How Often Do you weigh yourself?
Probably way too often. I usually weigh myself three times a week.
posted
13 Nov 2015, 03:54
caseysmith1 has submitted 2 posts
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caseysmith1's Recent Food & Exercise
1 cup Clam Chowder
1 serving Red Vines Original Red Twists
1 serving Trader Joe's Grilled Pesto Chicken Wrap
Weight Training (moderate)
Cardio
Working
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