caryninfl

Start Weight:(11 Feb 13) 188.0 lb
Current Weight:(19 Feb 14) 185.6 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 10 Feb 13

caryninfl's Weight History


caryninfl's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 736kcal | fat: 61.10g | carbs: 9.54g | prot: 36.59g
Mexican Stuffed Peppers
Cream cheese and sausage stuffed hot peppers.
view complete cookbook

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caryninfl's journal

15 February 2013

OK so I am correcting my beginning weight because I found out that the scale I was using was off. So my actual staring weight was 194. I can not believe ...
on diet Atkins  

11 February 2013

Had gastric bypass surgery in 2001. Lost 135 pounds. Kept it off until the last couple of years. Need to get back to the low carb. high protein plan ...
on diet Atkins  

caryninfl's Recent Food & Exercise

caryninfl's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Florida on Atkins
Living in Florida ... the Atkins Way

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