caryninfl
Joined February 2013
Posts
6
Following
0
Followers
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Weight History

Start Weight
193.0 lb
Lost so far: 7.4 lb

Current Weight
185.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 55.6 lb

caryninfl's Weight History


caryninfl's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 736kcal | fat: 61.10g | carbs: 9.54g | prot: 36.59g
Mexican Stuffed Peppers
Cream cheese and sausage stuffed hot peppers.
view complete cookbook

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Atkins


caryninfl's journal

15 February 2013

OK so I am correcting my beginning weight because I found out that the scale I was using was off. So my actual staring weight was 194. I can not believe ...
on diet Atkins  

caryninfl's Recent Food & Exercise


caryninfl's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Florida on Atkins
Living in Florida ... the Atkins Way

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