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caryninfl

Start Weight:	(11 Feb 13) 188.0 lb
Current Weight:	(26 Mar 13) 183.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 10 Feb 13

caryninfl's Weight History

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caryninfl's cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g

Mustard Maple Dressing

A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 736kcal | fat: 61.10g | carbs: 9.54g | prot: 36.59g

Mexican Stuffed Peppers

Cream cheese and sausage stuffed hot peppers.

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caryninfl's journal

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15 February 2013

OK so I am correcting my beginning weight because I found out that the scale I was using was off. So my actual staring weight was 194. I can not believe ...

on diet Atkins

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11 February 2013

Had gastric bypass surgery in 2001. Lost 135 pounds. Kept it off until the last couple of years. Need to get back to the low carb. high protein plan ...

on diet Atkins

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caryninfl's Recent Food & Exercise

	2 large Fried Egg
	1 cup Chicken Vegetable Soup (with Equal Volume Water, Canned)
	3 servings 97% Fat Free Cooked Ham

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caryninfl's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Florida on Atkins
Living in Florida ... the Atkins Way

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caryninfl's Recent Activity

caryninfl's own activity

	added Prava's Mock French Toast recipe to their cook book.
	added FlooNimbus13127's Mustard Maple Dressing recipe to their cook book.
	recorded a weigh in at 183.0 lb.

caryninfl's Buddies

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Atkins Recent Activity

	tkoehler24 updated their Food Diary.
	muyfeliz updated their Food Diary.
	FertileVerve updated their Exercise Diary.
	Paula1964 recorded a weigh in at 283.8 lb.
	RavenSoul69 updated their Food Diary.
	namsm5 updated their Food Diary.
	LaMoAr recorded a journal and a weigh in at 141.2 lb.
	christian-med recorded a weigh in at 150.0 lb.