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carolwr
carolwr
Joined June 2013
Posts
1
Following
1
Followers
1
Weight History
Start Weight
170.0 lb
Lost so far:
0 lb
Current Weight
170.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
30.0 lb
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carolwr's Weight History
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carolwr's Latest Member Challenges
306
Ten Pounds in a Month
status:
Completed
ended:
20 Jul 13
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thinvickster
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carolwr's Cookbook
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
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carolwr's Recent Food & Exercise
1 serving Popchips Barbeque Potato Chips
1 serving Fresh Express Ceasar Supreme Complete Salad Kit
6 oz boneless, cooked, lean only Steak (Lean Only Eaten)
Exercise machine (moderate)
Desk Work
Stretching (yoga)
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