carolteach
Joined February 2011
Posts
67
Following
2
Followers
2
Weight History

Start Weight
160.0 lb
Lost so far: 19.0 lb

Current Weight
141.0 lb
Performance: losing 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 6.0 lb

carolteach's Weight History


carolteach's Latest Member Challenges

87
  Eating Healthy, Treating Your Body With Respect
status: Completed
ended: 23 Apr 12
view progress
 
 


Following

Jessi33
only visible to followers
 
WeDefineBeauty
last weighin: steady Steady


carolteach's Cookbook

cals: 67kcal | fat: 0.38g | carbs: 16.91g | prot: 0.99g
Mexican Fruit Salad
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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Members


carolteach's journal

05 January 2017

I'm starting!!! This is not easy - I hate having to count calories
on diet carolteach's own diet  

11 December 2011

This time of year is so hard!!
on diet carolteach's own diet  

carolteach's Recent Food & Exercise


carolteach's Groups

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

carolteach's Recent Activity

carolteach's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

candicekeady recorded a Journal Entry.
Jitterbug23 supported Kat67kitty's Journal Entry.
gven12 recorded a Journal Entry.
fatsonya recorded a Weight Entry at 116.0 lb.
Dave COD recorded a Weight Entry at 217.6 lb.
naeemaatef updated their Food Diary.
Scrapple recorded a Weight Entry at 180.2 lb.
wannabhealthier updated their Food Diary.