carolteach
Joined February 2011
Posts
67
Following
2
Followers
2
Weight History

Start Weight
160.0 lb
Lost so far: 19.0 lb

Current Weight
141.0 lb
Performance: losing 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 6.0 lb

carolteach's Weight History


carolteach's Latest Member Challenges

87
  Eating Healthy, Treating Your Body With Respect
status: Completed
ended: 23 Apr 12
view progress
 
 


Following

Jessi33
only visible to followers
 
WeDefineBeauty
last weighin: steady Steady


carolteach's Cookbook

cals: 67kcal | fat: 0.38g | carbs: 16.91g | prot: 0.99g
Mexican Fruit Salad
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


carolteach's journal

05 January 2017

I'm starting!!! This is not easy - I hate having to count calories
on diet carolteach's own diet  

11 December 2011

This time of year is so hard!!
on diet carolteach's own diet  

carolteach's Recent Food & Exercise


carolteach's Groups

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

carolteach's Recent Activity

carolteach's Own Activity

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Following

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Other Member Diet Recent Activity

april761 commented on D2jasper's Journal Entry.
jeffbeitinger supported PbSULAK's Journal Entry.
Hauna updated their Food Diary.
milyndacoble supported Trish_jj's Journal Entry.
loveshope26 supported LizzyT76's Weight Entry.
Julie188 supported turkadot's Weight Entry.
is... commented on Logika_blog's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.