carolteach

Start Weight:(12 Feb 11) 160.0 lb
Current Weight:(09 Sep 14) 135.0 lb
Goal Weight:129.0 lb
following: carolteach's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 12 Feb 11

carolteach's Weight History


carolteach's Latest Member Challenges

87
  Eating Healthy, Treating Your Body With Respect
status: Completed
ended: 23 Apr 12
view progress
 
 


carolteach's Buddies

Jessi33
buddies only
 
WeDefineBeauty
last weighin: steady Steady
carolteach has 2 buddies


carolteach's Cookbook

cals: 67kcal | fat: 0.38g | carbs: 16.91g | prot: 0.99g
Mexican Fruit Salad
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


carolteach's journal

11 December 2011

This time of year is so hard!!
on diet carolteach's own diet  steady weight

19 August 2011

Help
on diet carolteach's own diet  

carolteach's Recent Food & Exercise

carolteach's Groups

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

carolteach's Recent Activity

carolteach's Own Activity

carolteach recorded a Weigh In at 135.0 lb.

carolteach's Buddies

No recent activity.

Other Member Diet Recent Activity

Delta963 recorded a Weigh In at 136.4 lb.
Belljoan recorded a Weigh In at 193.2 lb.
ronnie20 recorded a Weigh In at 200.2 lb.
msbuggirl replied to their challenge post - Trying them out.
adrianamama recorded a Weigh In at 156.5 lb.
calvento recorded a Weigh In at 205.0 lb.
tsdean recorded a Weigh In at 203.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 143.6 lb.