Start Weight:(12 Feb 11) 160.0 lb
Current Weight:(16 May 15) 137.0 lb
Goal Weight:129.0 lb
following: carolteach's own diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Feb 11

carolteach's Weight History

carolteach's Latest Member Challenges

  Eating Healthy, Treating Your Body With Respect
status: Completed
ended: 23 Apr 12
view progress

carolteach's Buddies

buddies only
last weighin: steady Steady
carolteach has 2 buddies

carolteach's Cookbook

cals: 67kcal | fat: 0.38g | carbs: 16.91g | prot: 0.99g
Mexican Fruit Salad
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links


carolteach's journal

11 December 2011

This time of year is so hard!!
on diet carolteach's own diet  steady weight

19 August 2011

on diet carolteach's own diet  

carolteach's Recent Food & Exercise

carolteach's Groups

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

carolteach's Recent Activity

carolteach's Own Activity

No recent activity.

carolteach's Buddies

No recent activity.

Other Member Diet Recent Activity

dbdmom supported northernmusician's Journal Entry.
warrenjrose recorded a Weigh In at 239.2 lb.
nicki225 supported SkinnyMaringa's Journal Entry.
Jonathan Cruz recorded a Weigh In at 129.1 lb.
karnage2 updated their Food Diary.
HCB supported sharingthejourney 's Weigh In.
sunnykate recorded a Weigh In at 126.8 lb.
drknbeer1 recorded a Weigh In at 268.8 lb.