carolm121

Start Weight:(10 Feb 11) 207.0 lb
Current Weight:(21 Aug 11) 164.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 17 Feb 11

carolm121's Weight History


carolm121's Latest Member Challenges

11
  XBOX 360 Kinect
status: Completed
ended: 10 Apr 11
view progress
 
  
135
  First Steps to Fitness
status: Completed
ended: 21 Mar 11
view progress
 


carolm121's Buddies

jsfantome
on diet Atkins
last weighin: steady Steady
   
carolm121 has 1 buddy


carolm121's Cookbook

cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

carolm121's Latest Posts

Calories burned??
Side note: Of course, the BodyBugg kept track of all physical activity and graphed it also. I could see from the graph that I expended a lot of energy at the gym.
posted 20 Feb 2011, 09:07
Calories burned??
I used the BodyBugg until the battery went dead. It kept track of your walking all day. It adds up, especially if you are walking all over the place, i.e. shopping, etc. I was shocked at how many calories are expended for gardening. Plus, I think some expend a different amount of calories depending on their weight, etc. This BodyBugg picked that up. Each person is different, and maybe they burn up energy faster than the next person. I think that is also the reason that treadmills w/computers tell you to plug in your weight. Also, age would play into also.
posted 20 Feb 2011, 09:05
Losing weight too quickly!!!! Help!
If you really think that your weight loss is too quick for you, then increase your carbs a little. I lost 8.5 lbs in less than a week. But hey, no doughnuts and no big bags of M&Ms will do that, I would think.

And congrats.
posted 17 Feb 2011, 12:34
How the heck?!?!?!?!
StevePl is right. I am no fitness guru---far from it. But logic tells, you that any movement is good for youself. Strengthening your muscles is important also... You may not have lost ounces or lbs for this period, but try using a tape measure and also measure your waist or your arms, etc. Start noticing if your pants/jeans fit better or you are not bulging out of a shirt or blouse. There are benefits to all exercise... and then you will soon want to crank it up a notch.
posted 17 Feb 2011, 10:49
carolm121 has submitted 4 posts

Other Related Links

Members

Atkins


carolm121's journal

21 August 2011

Haven't checked in for awhile because I was studying for an exam I took at the end of July. I had to go out of town to take the exam and was worried a ...
on diet Atkins  

02 April 2011

I haven't weighed in yet, but I have to comment on an observation I made. I was going along really well during the week, then come Wednesday, and I get ...
on diet Atkins  

carolm121's Groups

Bicycles are for Riding
Bikes: Ride them.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

carolm121's Recent Activity

carolm121's Own Activity

No recent activity.

carolm121's Buddies

No recent activity.

Atkins Recent Activity

jasmine1150 recorded a Weigh In at 138.7 lb.
Sandy701 supported sarahsmum's Journal Entry.
dreama recorded a Journal Entry and a Weigh In at 139.6 lb.
Lizzieswann joined challenge More fat, less protein, very low carbs.
Aanjel recorded a Weigh In at 223.4 lb.
sharden101 updated their Food Diary.
Love Being A Grandma recorded a Weigh In at 162.0 lb.
YvonneD123 supported ChrisSpark's Journal Entry.