carolinedb - Member

carolinedb

Joined August 2009

Posts

Following

Followers

Weight History

Start Weight

230.0 lb

Lost so far: 0 lb

Current Weight

230.0 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 85.0 lb

carolinedb's Weight History

Binge-free for 6 weeks

cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g

A delicious blueberry sauce made with fresh blueberries.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Low carb flourless almond pancakes.

view complete cookbook

	2 servings Helper Complete
	1 serving Swiss Miss Diet Hot Chocolate
	1 cup Skim Milk
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)

Student Weight Loss
A group for college and university students who are attempting to lose weight.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.