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caroline0315 > Favorite Meals

Flatbread Pizza

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Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 76
Calories 220
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 970mg 40%
Total Carbohydrate 24g 8%
  Dietary Fiber 11g 44%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 19g  
Vitamin A 16% Vitamin C 15%
Calcium 26% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member caroline0315 on 26 Jun 10.

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 Nutrition summary:

There are 220 calories in Flatbread Pizza
Calorie break-down: 31% fat, 39% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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