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caroline0315 > Favorite Meals

Flatbread Pizza


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 220
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 970mg 40%
Total Carbohydrate 24g 8%
  Dietary Fiber 11g 44%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 19g  
 
Vitamin A 16% Vitamin C 15%
Calcium 26% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
Carbohydrates, 24g (44%) Fat, 8.5g (35%) Protein, 19g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member caroline0315 on 26 Jun 10.



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 Nutrition summary:

There are 220 calories in Flatbread Pizza
Calorie break-down: 35% fat, 44% carbs, 21% protein
(per meal)

Recently eaten by:

caroline0315
last weighin: gaining 0.2 lb a week Up


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