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carmzpjw
carmzpjw
Joined October 2014
Posts
1
Following
0
Followers
0
Weight History
Start Weight
123.5 lb
Lost so far:
0 lb
Current Weight
123.5 lb
Performance:
Steady
Goal Weight
110.2 lb
Still to go:
13.2 lb
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carmzpjw's Weight History
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carmzpjw's Recent Food & Exercise
1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
100 g Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried)
1
medium
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boating or Canoeing
Walking (brisk) - 4/mph
Weight Training (moderate)
view diet calendar
