Member Favorite Meal Source: Member

carlie132 > Favorite Meals

Honey Garlic Chicken and Veggies


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 352
 
% Daily Values*
Total Fat 2.99g 5%
  Saturated Fat 1.064g 5%
  Polyunsaturated Fat 0.105g  
  Monounsaturated Fat 0.019g  
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 564mg 24%
Potassium 492.5mg  
Total Carbohydrate 45.17g 15%
  Dietary Fiber 4.15g 17%
  Sugars 34.45g  
Protein 35.16g  
 
Vitamin A 226.5% Vitamin C 141%
Calcium 6.5% Iron 4.5%
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (8%)
 
Protein (40%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member carlie132 on 10 Jan 09.

Foods in this Meal

Broccoli
1 cup chopped
Carrots
1/2 cup chopped
USA Bownless Skinless Chicken Breast
4 oz, 113 g
Billy Bee Honey Garlic Marinade & Sauce
3 x 1 tbsp, 57 g


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 Nutrition summary:

There are 352 calories in Honey Garlic Chicken and Veggies
Calorie break-down: 8% fat, 52% carbs, 40% protein
(per meal)

Recently eaten by:

mariej132
last weighin: steady Steady


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