Member Favorite Meal Source: Member

carlie132 > Favorite Meals

Thomas Muffins


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 349
 
% Daily Values*
Total Fat 8.46g 13%
  Saturated Fat 4.34g 22%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 2.01g  
  Trans Fat 0g  
Cholesterol 13mg 4%
Sodium 467mg 19%
Potassium 9mg  
Total Carbohydrate 67.29g 22%
  Dietary Fiber 13g 52%
  Sugars 17.96g  
  Other Carbohydrate 0g  
Protein 9.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 15%
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (20%)
 
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member carlie132 on 10 Jan 09.



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 Nutrition summary:

There are 349 calories in Thomas Muffins
Calorie break-down: 20% fat, 70% carbs, 10% protein
(per meal)


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