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carbon_dragon > Favorite Meals

Harvest Stew (Cook Healthy, Cook Quick)


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 112
Calories 392
 
% Daily Values*
Total Fat 12.5g 19%
  Saturated Fat 3.219g 16%
  Polyunsaturated Fat 3.208g  
  Monounsaturated Fat 4.492g  
  Trans Fat 0g  
Cholesterol 93mg 31%
Sodium 191mg 8%
Potassium 959mg  
Total Carbohydrate 41.39g 14%
  Dietary Fiber 6.4g 26%
  Sugars 12.69g  
Protein 28.59g  
 
Vitamin A 606% Vitamin C 55%
Calcium 8% Iron 20%
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Somewhat adapted from cookbook
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member carbon_dragon on 01 Jul 11.

Foods in this Meal

Tomatoes
0.2 medium whole (2-3/5" dia)
Allspice Ground
0.05 tsp
Bay Leaf
0.4 tbsp crumbled
Chili Powder
0.1 tsp
Cloves (Ground)
0.05 tsp
Black Pepper
0.1 tsp
Ground Turkey (Cooked)
0.2 lb
Onions
0.15 cup chopped
Garlic
0.6 clove
Sweet Potato (Without Skin, Cooked, Boiled)
1/2 cup mashed
Red Potatoes (Flesh and Skin)
0.2 cup diced
Carrots
0.2 cup chopped
Beef Broth or Bouillon Soup (Made with Powder)
4 g
Sun-Dried Hot Chile Peppers
0.4 pepper
Water
0.7 cup (8 fl oz)


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 Nutrition summary:

There are 392 calories in Harvest Stew (Cook Healthy, Cook Quick)
Calorie break-down: 29% fat, 42% carbs, 29% protein
(per meal)

Recently eaten by:

carbon_dragon
last weighin: losing 1.8 lb a week Down


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