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carbon_dragon > Favorite Meals

Best Ever Blueberry Muffins


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 119
 
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 1.395g 7%
  Polyunsaturated Fat 1.558g  
  Monounsaturated Fat 1.195g  
  Trans Fat 0g  
Cholesterol 18mg 6%
Sodium 216.95mg 9%
Potassium 40mg  
Total Carbohydrate 18.34g 6%
  Dietary Fiber 0.8g 3%
  Sugars 6.58g  
Protein 2.66g  
 
Vitamin A 3.3% Vitamin C 2%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (32%)
 
Protein (6%)
Carbohydrates, 18.34g (62%) Fat, 4.23g (32%) Protein, 2.66g (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low calorie small muffins
The information specified for this meal was submitted and shared by member carbon_dragon on 08 Jun 10.

Foods in this Meal

1% Fat Milk
0.06 cup
1% Fat Milk
0.08 fl oz
Egg
0.08 large
Sugar
0.02 cup
Blueberries
0.08 cup
Baking Powder (Straight Phosphate, Double Acting)
1/4 tsp
I Can't Believe It's Not Butter! Original Stick
1/3 x 1 tbsp, 5 g
Great Value All Purpose Flour
1/2 x 1/4 cup, 15 g
Morton Coarse Kosher Salt
0 g


Related meals:

Try one of these other meals with similar ingredients:
cereal
Honey Bunches of Oats w/ Blueberries
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Tea
corn flakes meal


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 Nutrition summary:

There are 119 calories in Best Ever Blueberry Muffins
Calorie break-down: 32% fat, 62% carbs, 6% protein
(per meal)

Recently eaten by:

carbon_dragon
last weighin: losing 1.8 lb a week Down


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