Member Favorite Meal Source: Member

carbon_dragon > Favorite Meals

Best Ever Blueberry Muffins

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 38
Calories 119
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 1.395g 7%
  Polyunsaturated Fat 1.558g  
  Monounsaturated Fat 1.195g  
  Trans Fat 0g  
Cholesterol 18mg 6%
Sodium 216.95mg 9%
Potassium 40mg  
Total Carbohydrate 18.34g 6%
  Dietary Fiber 0.8g 3%
  Sugars 6.58g  
Protein 2.66g  
Vitamin A 3.3% Vitamin C 2%
Calcium 10% Iron 4%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low calorie small muffins
The information specified for this meal was submitted and shared by member carbon_dragon on 08 Jun 10.

Foods in this Meal

1% Fat Milk
0.06 cup
1% Fat Milk
0.08 fl oz
Baking Powder (Straight Phosphate, Double Acting)
1/4 tsp
0.02 cup
0.08 large
0.08 cup
Great Value All Purpose Flour
1/2 x 1/4 cup, 15 g
Morton Coarse Kosher Salt
0 g
I Can't Believe It's Not Butter! Original Stick
1/3 x 1 tbsp, 5 g

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Honey Bunches of Oats w/ Blueberries
Steel Cut Oats with apples and milk
corn flakes meal

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 Nutrition summary:

There are 119 calories in Best Ever Blueberry Muffins
Calorie break-down: 31% fat, 60% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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