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carbon_dragon > Favorite Meals

Honey Pecan Chicken

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 277
Calories 690
% Daily Values*
Total Fat 30.8g 47%
  Saturated Fat 6.92g 35%
  Polyunsaturated Fat 4.859g  
  Monounsaturated Fat 13.794g  
  Trans Fat 0g  
Cholesterol 275mg 92%
Sodium 1005.6mg 42%
Potassium 661mg  
Total Carbohydrate 31.33g 10%
  Dietary Fiber 0.66g 3%
  Sugars 12.1g  
Protein 71.18g  
Vitamin A 2% Vitamin C 51%
Calcium 4.24% Iron 20.5%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (40%)
Protein (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Betty's Chicken breast recipe
The information specified for this meal was submitted and shared by member carbon_dragon on 07 Jun 10.

Foods in this Meal

Chicken Breast
1 large (yield after cooking, bone removed)
1/3 jumbo
Orange Peel
0.01 tbsp
Black Pepper
0.01 tbsp
Tangerines (Mandarin Oranges, Juice Pack, Canned)
0.05 cup
Lemon Juice
2 oz
Kikkoman Panko Japanese Style Bread Crumbs
1/2 x 1/2 cup, 15 g
Wegmans All Purpose Flour
5 g
Extra Virgin Olive Oil
0.04 cup
Kirkland Signature Halved Pecans
0 oz
Kroger Corn Starch
0.06 x 1 tbsp
Morton Coarse Kosher Salt
0 g
0.03 cup

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 Nutrition summary:

There are 690 calories in Honey Pecan Chicken
Calorie break-down: 40% fat, 18% carbs, 41% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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