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carbon_dragon > Favorite Meals

Cold Mushroom Salad with Cilantro and Cumin

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 124
Calories 162
% Daily Values*
Total Fat 13.83g 21%
  Saturated Fat 1.882g 9%
  Polyunsaturated Fat 1.622g  
  Monounsaturated Fat 9.681g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 303.8mg 13%
Potassium 477mg  
Total Carbohydrate 9.43g 3%
  Dietary Fiber 2.9g 12%
  Sugars 3.26g  
Protein 2.9g  
Vitamin A 0.36% Vitamin C 32%
Calcium 2% Iron 20%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (72%)
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Spicy Mushrooms from Vegan Deli
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member carbon_dragon on 02 Jun 10.

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 Nutrition summary:

There are 162 calories in Cold Mushroom Salad with Cilantro and Cumin
Calorie break-down: 72% fat, 22% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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