Member Favorite Meal Source: Member

carbon_dragon > Favorite Meals

Cold Mushroom Salad with Cilantro and Cumin


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 124
Calories 162
 
% Daily Values*
Total Fat 13.83g 21%
  Saturated Fat 1.882g 9%
  Polyunsaturated Fat 1.622g  
  Monounsaturated Fat 9.681g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 303.8mg 13%
Potassium 477mg  
Total Carbohydrate 9.43g 3%
  Dietary Fiber 2.9g 12%
  Sugars 3.26g  
Protein 2.9g  
 
Vitamin A 0.36% Vitamin C 32%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (77%)
 
Protein (0%)
Carbohydrates, 9.43g (23%) Fat, 13.83g (77%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Spicy Mushrooms from Vegan Deli
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member carbon_dragon on 02 Jun 10.



Related meals:

Try one of these other meals with similar ingredients:
Jambalaya
Shrimp tacos
Black Bean Quesadillas
Tacos
Vegetarian Tacos


You may also be interested in:

Members who've eaten this meal also like:
Tomato Cucumber and Mushroom Salad
Honey Pecan Chicken
Vegetarian Samosa
Deanne's Chili
Harvest Stew (Cook Healthy, Cook Quick)


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 162 calories in Cold Mushroom Salad with Cilantro and Cumin
Calorie break-down: 77% fat, 23% carbs, 0% protein
(per meal)

Recently eaten by:

carbon_dragon
last weighin: losing 1.8 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.