Member Favorite Meal Source: Member

carbon_dragon > Favorite Meals

Tomato Cucumber and Mushroom Salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 72
Calories 119
% Daily Values*
Total Fat 7.96g 12%
  Saturated Fat 1.475g 7%
  Polyunsaturated Fat 0.972g  
  Monounsaturated Fat 5.177g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 162mg 7%
Potassium 511mg  
Total Carbohydrate 11.51g 4%
  Dietary Fiber 2.5g 10%
  Sugars 4.79g  
Protein 3.5g  
Vitamin A 3% Vitamin C 21%
Calcium 5% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Relatively Quick Conventional Salad from
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member carbon_dragon on 02 Jun 10.

Foods in this Meal

1/2 small whole (2-2/5" dia)
Cooked Mushrooms (Fat Not Added in Cooking)
4 medium
Parmesan Cheese (Shredded)
1/2 tbsp
1/4 tsp leaves
Olive Oil
1/2 tbsp
Cucumber (with Peel)
1/2 cucumber (8-1/4")
1/2 clove
Pompeian Red Wine Garlic Flavor Vinegar
1 tbsp, 15 ml

Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

You may also be interested in:

Members who've eaten this meal also like:
Cold Mushroom Salad with Cilantro and Cumin
Honey Pecan Chicken
Vegetarian Samosa
Deanne's Chili
Harvest Stew (Cook Healthy, Cook Quick)

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 119 calories in Tomato Cucumber and Mushroom Salad
Calorie break-down: 54% fat, 35% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.