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Member Favorite Meal Source: Member

carbon_dragon > Favorite Meals

Tomato Cucumber and Mushroom Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 72
Calories 119
 
% Daily Values*
Total Fat 7.96g 12%
  Saturated Fat 1.475g 7%
  Polyunsaturated Fat 0.972g  
  Monounsaturated Fat 5.177g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 162mg 7%
Potassium 511mg  
Total Carbohydrate 11.51g 4%
  Dietary Fiber 2.5g 10%
  Sugars 4.79g  
Protein 3.5g  
 
Vitamin A 3% Vitamin C 21%
Calcium 5% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (60%)
 
Protein (1%)
Carbohydrates, 11.51g (39%) Fat, 7.96g (60%) Protein, 3.5g (1%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Relatively Quick Conventional Salad from www.grouprecipes.com
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member carbon_dragon on 02 Jun 10.

Foods in this Meal

Tomatoes
1/2 small whole (2-2/5" dia)
Cooked Mushrooms (Fat Not Added in Cooking)
4 medium
Parmesan Cheese (Shredded)
1/2 tbsp
Oregano
1/4 tsp leaves
Olive Oil
1/2 tbsp
Cucumber (with Peel)
1/2 cucumber (8-1/4")
Garlic
1/2 clove
Pompeian Red Wine Garlic Flavor Vinegar
1 tbsp, 15 ml


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chopped salad
My Big Salad
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 Nutrition summary:

There are 119 calories in Tomato Cucumber and Mushroom Salad
Calorie break-down: 60% fat, 39% carbs, 1% protein
(per meal)

Recently eaten by:

carbon_dragon
last weighin: losing 1.8 lb a week Down


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