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capri

Start Weight:	(01 Feb 11) 160.0 lb
Current Weight:	(11 Jun 12) 155.0 lb
Goal Weight:	130.0 lb

following: 10,000 Steps-A-Day
performance: gaining 0.4 lb a week

Trying to avoid diabetes and reduce my knee problems. Someone my height should not weigh as much as I do says the doc.

FatSecret member since: 15 Jul 08

capri's Weight History

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capri's latest member challenges

194

Drink more water.....Eat less food.

status:	Completed
ended:	14 Mar 11
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capri's buddies

	IdaMarie78 on diet IdaMarie
	not sharing weight

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capri's cookbook

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala II

A really healthy creamy chicken marsala.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

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capri's latest posts

Addicted to cheese in an unhealthy way?
Thanks for all the responses. I have much to consider. I can say that I did find that stronger flavored cheeses do require me to use much less to get that flavor I am looking for. I eat more aged varieties now. Weight watchers has an american cheese slice which is great for cooking with as it has only 45 calories a slice and fiber and tastes better than the name brands I used to like.

@FrostyLady - our diet goals are almost identical. Thanks for the encouragement. I know if you can do it, I can. Hopefully you won't mind if I look at your food calendar for some ideas of what better to eat. Mine is full of mac and cheese and sandwiches right now. I have had radiation treatment and can't stomach much so I am always looking to try different foods which may agree with me better.

Thanks again to everyone! Smile

posted 22 Feb 2011, 14:57

Addicted to cheese in an unhealthy way?
I am addicted to cheese in an unhealthy way? Is anyone out there having the same issue? I eat anywhere from 1-2 pounds a week usually. Since I began this diet I have drastically reduced that but I am beginning to have withdrawals. What do I do?

posted 16 Feb 2011, 13:17

triglycerides/ sugar/lose 10-20lbs
My sugar was 114 and my specialist told me I was pre-diabetic. My doctor said to loose 20 pounds or I would become diabetic. The following pay day I went out and purchased a pedometer and began my 10,000 Steps-A-Day diet.

I chose this diet plan because it allows me to each all the foods I love to eat no matter what and with the help of Fatsecret I learned how to count my calories. Getting 10,000 steps was a simple as putting my pedometer on in the morning and walking for 15 minutes and least 3 times a day.

I was able to get 15 min two times a day on my two breaks at work which meant I only had to walk for 15 minutes once at home. If you get an hour for lunch you could use 15 minutes of that to get the third walk in. Never the less I committed to making sure my pedometer said at least 10,000 before bed every night.

The game Dance Dance Revolution was also a great help in getting steps in on the weekends.

I hope my story helps you. Feel free to check out my diet calendar to find out how I am doing. I just restarted my weight loss and set a new goal for myself.

posted 15 Feb 2011, 13:56

Can't get the number on the scale to go down!
Change it up. If you are ever stuck in a rut, change it up. Do different exercises, change your meal times, do something to let your body know your still there.

posted 11 Feb 2011, 14:45

capri has submitted 4 posts

capri's journal

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11 June 2012

Trying, just can't get motivated.

on diet 10,000 Steps-A-Day gaining 0.4 lb a week

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11 December 2011

Trying not to overeat is HARD!

on diet 10,000 Steps-A-Day losing 0.6 lb a week

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capri's Recent Food & Exercise

	1 cup, cooked Grits
	3 servings Crunchy Taco
	3 servings Nerds (Box)
	Bowling
	Desk Work
	Desk Work

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capri's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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