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capaquacorn

Start Weight:	(21 Jan 09) 250.0 lb
Current Weight:	(06 Aug 11) 174.0 lb
Goal Weight:	160.0 lb

following: The South Beach Diet
performance: losing 0.4 lb a week

FatSecret member since: 01 Feb 09

capaquacorn's Weight History

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capaquacorn's latest member challenges

50+ lbs Weight Loss Before '09 - Part 1

status:	Completed
ended:	03 May 09
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103

Lose 10 St. Patrick's Pounds!

status:	Completed
ended:	17 Mar 09
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capaquacorn's buddies

	garden gal on diet The South Beach Diet
	last weighin: gaining 0.4 lb a week

capaquacorn has 1 buddy

capaquacorn's cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g

Cheesecake Filling

An awesome filling for cheesecake.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g

Barbecue Sauce

BBQ sauce for South Beach diet Phase 1 that's really good.

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capaquacorn's latest posts

new egg recipe
Nope light dairy such as light sour cream, milk, mayo, milk, etc. is OK Smile

posted 01 Feb 2009, 20:41

capaquacorn has submitted 1 post

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