capaquacorn

Start Weight:(21 Jan 09) 250.0 lb
Current Weight:(06 Aug 11) 174.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: losing 0.4 lb a week

FatSecret member since: 01 Feb 09

capaquacorn's Weight History


capaquacorn's Latest Member Challenges

77
  50+ lbs Weight Loss Before '09 - Part 1
status: Completed
ended: 03 May 09
view progress
 
  
103
  Lose 10 St. Patrick's Pounds!
status: Completed
ended: 17 Mar 09
view progress
 


capaquacorn's Buddies

garden gal
last weighin: gaining 0.4 lb a week Up
   
capaquacorn has 1 buddy


capaquacorn's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
view complete cookbook

capaquacorn's Latest Posts

new egg recipe
Nope light dairy such as light sour cream, milk, mayo, milk, etc. is OK Smile
posted 01 Feb 2009, 20:41
capaquacorn has submitted 1 post

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Members

The South Beach Diet


capaquacorn's Recent Activity

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capaquacorn's Buddies

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The South Beach Diet Recent Activity

iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
hoelbd recorded a Weigh In at 273.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.