Joined February 2009
Weight History

Start Weight
250.0 lb
Lost so far: 76.0 lb

Current Weight
174.0 lb
Performance: losing 0.4 lb a week

Goal Weight
160.0 lb
Still to go: 14.0 lb

capaquacorn's Weight History

capaquacorn's Latest Member Challenges

  50+ lbs Weight Loss Before '09 - Part 1
status: Completed
ended: 03 May 09
view progress
  Lose 10 St. Patrick's Pounds!
status: Completed
ended: 17 Mar 09
view progress


garden gal
last weighin: gaining 0.4 lb a week Up

capaquacorn's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
view complete cookbook

capaquacorn's Latest Posts

new egg recipe
Nope light dairy such as light sour cream, milk, mayo, milk, etc. is OK Smile
posted 01 Feb 2009, 20:41
capaquacorn has submitted 1 post

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The South Beach Diet

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