candymonmat
Joined January 2011
Posts
26
Following
1
Followers
1
Weight History

Start Weight
236.2 lb
Lost so far: 0 lb

Current Weight
236.2 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 76.2 lb

candymonmat's Weight History


candymonmat's Latest Member Challenges

66
  LOSE 5 POUNDS IN A 14 DAYS
status: Completed
ended: 21 May 12
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136
  8 Cups of Water a Day
status: Completed
ended: 21 May 12
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candymonmat's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 54kcal | fat: 0.40g | carbs: 12.57g | prot: 2.12g
Chunky Marinara Sauce
A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook

candymonmat's Latest Posts

Sweet Potatoes/Yams
Baked and spray with it with I can't believe its not butter no calorie spray and sprinkle with Cinnamon . Delicious! I prepare it with baked pork tenderloin and sauteed green. Great low cal, low fat soul food.
posted 15 Feb 2012, 16:41
Best tasting protein drinks?
I like Optimum Nutrition(ON) 100% Whey Gold Standard French Vanilla Cream. I have it for breakfast at least 5x a week. It is 1 scoop for 130 calorie, 26g protein, 3g carbs, and 1g sugar. I mix it with 1/2 cup of skim milk , 1thsp instant decaf coffee and 2 - 3 ice cubes and dash of vanilla extract is delicious. Some days I just add skim milk and frozen strawberries and it taste like a strawberry shake.
posted 10 Feb 2012, 16:19
candymonmat has submitted 2 posts

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