candy4short - Member

candy4short

Joined January 2016

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Weight History

Start Weight

250.0 lb

Lost so far: 12.0 lb

Current Weight

238.0 lb
Performance: losing 1.8 lb a week

Goal Weight

185.0 lb

Still to go: 53.0 lb

candy4short's Weight History

214

Lose 1lb per week - 12 week challenge

	2 cups Honey Nut Cheerios
	4 oz Milk (Fat Free or Skim, Calcium Fortified)
	1 cup Chicken or Turkey and Rice (Mixture)
	Elliptical
	Walking (brisk) - 4/mph