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candie2569

Start Weight:	(09 Feb 12) 269.0 lb
Current Weight:	(07 Apr 13) 195.0 lb
Goal Weight:	135.0 lb

following: candie2569's own diet
performance: losing 1.0 lb a week

FatSecret member since: 09 Feb 12

candie2569's Weight History

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candie2569's latest member challenges

201

Losing to Gain - 40lbs Down by End of September

status:	Completed
ended:	17 Sep 12
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129

loose 1-2lbs a week

status:	Completed
ended:	05 Jul 12
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candie2569's latest posts

Low Cal Salad Recipes?
Another thing to try is keeping the dressing on the side (measured into a small cup) and dip every second mouthful or so. I find that I end up dipping less and less as I start to enjoy the fresh taste of the salad better. I LOVE vegetables but am not a salad person. I knew that a salad is a great light way to add fiber and help keep me feeling full longer so I wanted to try to eat more of them. This helped me so much.

posted 01 Jul 2012, 03:42

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candie2569's journal

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17 February 2013

Gained 30lbs over November/December but it's mostly off now!

on diet candie2569's own diet gaining 0.1 lb a week

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candie2569's Recent Activity

candie2569's own activity

recorded a weigh in at 195.0 lb.

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Other Member Diet Recent Activity

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	onefatmamma updated their Exercise Diary.