Joined April 2010
Weight History

Start Weight
164.0 lb
Lost so far: 9.5 lb

Current Weight
154.5 lb
Performance: gaining 0.6 lb a week

Goal Weight
140.0 lb
Still to go: 14.5 lb

canadagal's Weight History

canadagal's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

canadagal's Latest Posts

Just wanted to get in on the plastic surgery debate because I hate it when people assume that a person who has plastic surgery is trying to fit an ideal, fit into a bikini, or look like Barbie.
At age 19 I gained 80 lbs with my first pregnancy,breastfed for 6 months, lost the weight, and ended up with sagging breasts.
Two more pregnancies, breastfeeding, weight gain/loss in the following few years wrecked my breasts even more.I also have cellulite and stretch marks but for some reason they never really bothered me the way my sagging breasts did.
So I lost the weight and looked great in clothes, but still hated the way I looked naked for the next 15 years.
I am now 39 and had a breast lift and implants 2 years ago.
They are not perfect breasts, they do have scars, and my hubby and I are really the only ones that see them, but let me tell you, the positive way I feel now is well worth the money and criticism from those who just don't understand. I wish I had done this years ago. So, if you have worked hard to lose the weight and the skin doesn't bounce back, I say go for it!

posted 29 Jul 2010, 10:01
This dessert is amazing! It tastes like cheesecake Smile I made it for my boyfriend instead of birthday cake and he loved it. I put a couple of raspberries on top as an extra special treat YUM
posted 18 Jun 2010, 10:37
canadagal has submitted 2 posts

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canadagal's journal

20 August 2015

I've added potatoes to my diet now. I'll see how much I can have while staying at my goal weight of 140 lbs 😀
on diet Atkins  

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