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canadagal

Start Weight:	(04 Mar 10) 164.0 lb
Current Weight:	(07 May 13) 156.8 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 4.7 lb a week

FatSecret member since: 21 Apr 10

canadagal's Weight History

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canadagal's cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

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canadagal's latest posts

SKIN SKIN AND MORE SKIN
Just wanted to get in on the plastic surgery debate because I hate it when people assume that a person who has plastic surgery is trying to fit an ideal, fit into a bikini, or look like Barbie.
At age 19 I gained 80 lbs with my first pregnancy,breastfed for 6 months, lost the weight, and ended up with sagging breasts.
Two more pregnancies, breastfeeding, weight gain/loss in the following few years wrecked my breasts even more.I also have cellulite and stretch marks but for some reason they never really bothered me the way my sagging breasts did.
So I lost the weight and looked great in clothes, but still hated the way I looked naked for the next 15 years.
I am now 39 and had a breast lift and implants 2 years ago.
They are not perfect breasts, they do have scars, and my hubby and I are really the only ones that see them, but let me tell you, the positive way I feel now is well worth the money and criticism from those who just don't understand. I wish I had done this years ago. So, if you have worked hard to lose the weight and the skin doesn't bounce back, I say go for it!

posted 29 Jul 2010, 10:01

dessert
This dessert is amazing! It tastes like cheesecake Smile

I made it for my boyfriend instead of birthday cake and he loved it. I put a couple of raspberries on top as an extra special treat YUM

posted 18 Jun 2010, 10:37

canadagal has submitted 2 posts

canadagal's Recent Food & Exercise

	4 slices Deli Turkey or Chicken Breast Meat
	1 large Egg
	2 cups , shredded or chopped Mixed Salad Greens
	Walking (slow) - 2/mph
	Hiking
	Hiking

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canadagal's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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canadagal's Recent Activity

canadagal's own activity

	recorded a weigh in at 156.8 lb.
	recorded a weigh in at 158.8 lb.
	recorded a weigh in at 161.8 lb.

canadagal's Buddies

No recent activity.

Atkins Recent Activity

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	Carb Tracker for Gina updated their Food Diary.
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	catheriney updated their Food Diary.
	PDXmom recorded a weigh in at 171.0 lb.
	tonyamb04 updated their Food Diary.
	mommyx7 recorded a weigh in at 166.9 lb.