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camprman

Start Weight:	(13 Aug 12) 474.0 lb
Current Weight:	(02 Oct 12) 435.8 lb
Goal Weight:	200.0 lb

following: camprman's own diet
performance: losing 2.8 lb a week

FatSecret member since: 03 Feb 11

camprman's Weight History

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camprman's latest member challenges

64oz of water a day!

status:	Completed
ended:	07 Mar 11
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214

50lb Weight Loss Challenge for Us

status:	Completed
ended:	02 May 11
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camprman's buddies

	oscar96 on diet Calorie Count
	last weighin: losing 3.0 lb a week

camprman has 1 buddy

camprman's cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

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camprman's journal

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06 February 2011

Yesterday was really tough. Didn't sleep well Friday night. All day knees very sore. Over did it on Friday. Barely did 10 minutes on the treadmill. ...

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03 February 2011

Day one. Eek. Woot. Whatever. Still drinking Coke Zero, that has to go. Not sweating it though, but I have to get on water. Soon. Now. Little by ...

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camprman's Recent Food & Exercise

	1 serving Instant Oatmeal - Maple and Brown Sugar
	1 serving Click
	1 serving super whey protein shot
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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