calsnana - Member

calsnana

Joined January 2008

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Weight History

Start Weight

183.0 lb

Lost so far: 0 lb

Current Weight

183.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 18.0 lb

calsnana's Weight History

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

A quick and easy low carb recipe for something different.

cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g

BBQ sauce for South Beach diet Phase 1 that's really good.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.