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callmecaptain518
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callmecaptain518
Start Weight:
(05 May 08) 135.0 lb
Current Weight:
(06 Oct 09) 138.0 lb
Goal Weight:
120.0 lb
following:
Weight Watchers
performance:
losing 0.2 lb a week
FatSecret member since: 04 May 08
callmecaptain518's Weight History
view callmecaptain518's complete history
callmecaptain518's cookbook
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie recipe.
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callmecaptain518's journal
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27 April 2009
+6 points
on diet
Weight Watchers
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24 April 2009
+10 points
on diet
Weight Watchers
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callmecaptain518's Recent Food & Exercise
2
pieces
yellow cake
1 cookie italian cookie
1 large hard boiled egg
Conditioning exercise (health club)
Bicycling (moderate) - 13/mph
Bicycling (fast) - 15/mph
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