callmecaptain518

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 04 May 08

callmecaptain518's Weight History

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie recipe.

view complete cookbook

+6 points

on diet Weight Watchers

+10 points

on diet Weight Watchers

	1 regular bagel
	1 1/2 cups spaghetti
	3 pieces , large beef jerky
	Conditioning exercise (health club)
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph

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