calirn

Start Weight:(02 Oct 11) 187.0 lb
Current Weight:(03 May 12) 166.0 lb
Goal Weight:155.0 lb
following: calirn's own diet
performance: losing 4.0 lb a week

FatSecret member since: 08 Apr 11

calirn's Weight History



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Cant Lose the actual weight
Are you truly recording everything that you eat? I notice that I like to "forget" that I ate that small half slice of coffeee cake in the break room....or the rest of my kid's mac and cheese...you know what I mean.
I weigh 184, and I am supposed to be eating 1660 cal per day in order to lose .5 pound per week....if I exercise, then i lose more....If I am "good" and don't cheat, then I hit that 1660 pretty well with 3 meals a day...but mouthfuls of chocolate, slices of coffee cake will ruin my day and my total calories....
posted 02 May 2011, 10:41
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calirn's journal

18 December 2011

day two of getting to ketosis.
on diet calirn's own diet  

04 May 2011

shitty day today...but the wine is great and dinner tasted good...tomorrow is a new day
on diet calirn's own diet  

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Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

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