Member Favorite Meal Source: Member

caliq > Favorite Meals

Quick Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 38
Calories 159
 
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 0.511g 3%
  Polyunsaturated Fat 2.618g  
  Monounsaturated Fat 1.033g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 616mg  
Total Carbohydrate 24.34g 8%
  Dietary Fiber 4.5g 18%
  Sugars 15.04g  
Protein 8.01g  
 
Vitamin A 12.5% Vitamin C 81.5%
Calcium 31.5% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
Carbohydrates, 24.34g (61%) Fat, 4.23g (24%) Protein, 8.01g (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 banana, activia, 1.5 strawberries
The information specified for this meal was submitted and shared by member caliq on 21 Oct 10.

Foods in this Meal

Silk Unsweetened Soymilk
1 cup, 240 ml
Strawberries
1/2 cup halves
Chiquita Banana
1/2 x 1 banana, 63 g


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 Nutrition summary:

There are 159 calories in Quick Breakfast
Calorie break-down: 24% fat, 61% carbs, 15% protein
(per meal)

Recently eaten by:

caliq
last weighin: gaining 1.3 lb a week Up


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